| Q. |
| Do I need to be fit? |
| A. |
| No, we train people that are very unfit( that finding walking round the block |
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| a challenge) to people looking to train for events (e.g. 10k, half marathon, |
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| marathon, triathlons)
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| Q.
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| Where do we train? |
| A. |
| In your home, in your garage, driveway, anywhere that is under cover
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| If you prefer training outside local park of your choice, or in your garden.
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| | Q. | | Do I need to provide any equipment? |
| | A. | | No. All the necessary equipment is supplied to your home/park in the CR8
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| | Fitness personal training van! |
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| | Q. | | Will using your equipment get me better results than the gym? |
| | A. | | Yes. We have a proven track record of getting results for our clients. |
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| | Q. | | Will it be as boring as going to the gym? |
| | A. | | No. All exercises will be varied to use a wide range of equipment. |
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our job to keep you motivated and interested in exercise. |
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| | Q. | | How long is the initial consultation?
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| | A. | | This takes about 15/20 minutes just so we can get an idea of any injuries/exercise
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| | history/allergies and to discuss your goals.
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| | Q. | | Will I have any help with what I am eating?
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| | A. | | Yes. Nutrition is very important, so we get you to fill out a food diary for us to
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| | analyse and discuss with you.
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| | Q. | | Are you insured?
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| | A. | | Yes. We are fully insured (Fitpro) and fully qualified (YMCA level 3)
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| | Q. | | Can I train with a friend?
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| | A. | | Yes if you wish, although you don’t get the 1-1 service that some people prefer. |
