Injuries Here at Cr8 Fitness we can help you to recover from certain injuries, also give you advice on how to stretch and which stretches are right for your injury and also rehabilitation exercises to get you back on track. It amazes me how many people have long term injuries that can be made better just by incorporating a stretch or strengthening programme.
Here are some causes of injury:-
| |  | Not warming up or cooling down properly |
| Bad technique | |
| Being overweight | |
| Inappropriate equipment or footwear | |
| Excessive load on body | |
| Muscle weakness or muscle imbalance | |
| Limited flexibilty or range of motion |
| Common Injuries are:- |
| | | Lower Back |
| Knee | |
| Shoulder | |
| Hip | |
| Ankle |
We can show you stretches and strengthening exercises for all of these injuries. Physio- Sometimes physiotherapy can be the best treatment for your injury and at CR8 Fitness we work closely with a local physio.
