| Nutrition |
| Nutrition plays a very big part of
our lives and is essential to get right when it comes to weight loss, muscle gain or toning. Our emotions also play a big part so when you have major events (divorce, wedding, moving house, death, birth) it can be very difficult to control what you eat. At CR8 Fitness we give you help by giving you food diary's and analysing what you eat and drink. You may be surprised that by writing (honestly) this down it can help considerably to control what you are putting in your mouth. |
When you book at least 5 sessions with us you will recieve our 13 page booklet packed
with information to compliment your food diary.
| |  try to eat small portions of food try to eat every 2-3 hours to speed up your metabolism eat 5 portions of fruit and veg. a day drink 2 litres of water a day limit your intake of coffee, tea, energy drinks to stop dehydration make sure you are eating breakfast make your last meal the smallest of the day try to vary your diet and limit take-aways, junk food, pizzas, chips and especially alcohol. |
